Posts Tagged ‘vegan milk’
I don’t think that anyone would argue that food made from scratch is far superior to anything purchased in a package. Tomato sauce made at home is way better than the jarred stuff; homemade mac ‘n’ cheese blows the box out of the water; and canned soup doesn’t hold a candle to freshly made soup.
Sometimes there are food products that people don’t realize you can make fresh at home. It just doesn’t enter their minds. But there really isn’t much that you can’t make from scratch, including “alternative” milks. One of the things we learned to make at the Natural Gourmet Institute is almond milk. Some people might think that things like almond or soy milk go through some mysterious process, but in actuality, almond milk is one of the easiest things you can make.
Almond milk is naturally dairy free, so it’s the perfect option for people who are lactose intolerant. Soy milk is also dairy free but there’s a lot of controversy surrounding soy. While soybeans are known to have antioxidants, ironically, they also contain estrogen receptors, making it a player in breast cancer. The reports go back and forth, but for those at risk for breast cancer or worry about eating too much soy, almond milk is the way to go. Almond milk has vitamins A, D, and E, calcium, iron, and protein. It helps in maintaining good eyesight, healthy skin, and strong bones and teeth. It’s also low in carbs, making it ideal for weight loss plans
Soaking nuts and seeds overnight add another dimension of health. Nuts and seeds contain enzyme inhibitors, preventing the absorption of nutrients. Soaking releases the enzymes and phytic acid, making the nutrients accessible by the body.
Any recipe you make that calls for almond milk will benefit greatly if you make the milk yourself. You can make it up to a week in advance of preparing your recipe and keep it in the refrigerator. Let me warn you, though, that while the process is a simple one, it does get a little messy. You might find that the ground almonds tend to stray. But it’s worth the little bit of mess to get fresh, rich, homemade almond milk.
Fresh Almond Milk
Makes about 6 cups almond milk
1. Start with 3 cups almonds. The almonds need to be skin-free, so you can purchase blanched almonds or blanch whole almonds yourself. To do it yourself, bring a medium pot of water to a boil; add the almonds and boil for about 5 minutes. Drain. When almonds are cool enough to touch, remove the skin. They should pop out if you squeeze them. (Beware of flying almonds!) Place the almonds in a large bowl.
2. In a clean pot, bring 6 cups water to a boil. Pour it over the almonds, cover the bowl with a kitchen towel, and let it sit for about 30 minutes. Meanwhile, line a sieve with a few layers of cheesecloth that has been rinsed and squeezed. Place the sieve over a bowl large enough to catch the milk.
3. Carefully transfer the almonds and water to a blender (do this in two batches if necessary). Puree thoroughly. Pour some into the sieve. Gather up the cheesecloth and squeeze out as much milk as possible. Discard the almond pulp and repeat with the remaining puree.
4. Pour into glass bottles and let it cool completely. Refrigerate.
Fresh almond milk will keep up to a week in the refrigerator.