posted by admin on Jan 2
Hi, everyone. Since I’ve been in cooking school, I haven’t had much time to cook at home (ironically). The most I’ve been able to do throughout the course of the year is throw a bunch of vegetables together in a pot to make a chili, stew, or soup, or in a pan for the occasional frittata, and once or twice, I whipped up a batter for some muffins.
- Millet cooling
It’s now January 2, 2012. Classes are almost over (I have my last one on the 4th), exams are behind me, and my Friday Night Dinner is just a memory now. And because of the holiday weekends, I’ve been able to make a few things, like the New Year’s Red Quinoa & Black-Eyed Peas Salad.
It’s getting mighty cold here in New York, so I decided that I should make some soup today. I started with homemade vegetable stock, then made the soup with scallions, garlic, zucchini, carrots, plum tomatoes, peas, and black-eyed peas. Toward the end, I added some minced parsley, which gave it a nice, fresh, “green” flavor. I ladled some in a bowl, then I threw in some separately cooked noodles for good measure.
- Getting ready for the oven
To accompany my soup, I also made baked millet croquettes, a recipe I got from the Natural Gourmet Institute. Millet is a whole grain that has been used since antiquity. It’s a staple grain in many countries, but until recently, you would most likely find millet in the U.S. in bird seed. Millet is a good source of magnesium, as well as phosphorus and manganese. In fact, 1 cup cooked millet provides 19% RDA of magnesium and 17% of phosphorus. Millet is recommended in our diets for heart health, the development and repair of body tissue, and to help prevent against diabetes, breast cancer, and asthma.
These croquettes are a nice way to use millet and they make a good party food. So here’s the recipe, which I’ve adapted from the original NGI version. Aside from being completely vegetarian and vegan, if you use tamari instead of shoyu, it's completely gluten free, too. Enjoy!
Baked Millet Croquettes
- Done croquettes!
1 cup millet
2 cups water*
½ tsp salt
½ cup sunflower seeds, toasted**
1/2 bunch scallions, minced
½ bunch parsley, minced
1 small carrot, finely grated
2-4 tbs shoyu or tamari
- Wash millet in sieve. Drain well. In saucepot, dry roast over medium heat, stirring constantly for about 10 minutes or until millet starts to smell nutty.
- Add water and salt to millet and bring to a bowl. Simmer 30 minutes until water is absorbed. Cool millet in large bowl.
- Grind sunflower seeds in food processor. Add to millet, along with scallions, parsley, and carrots. Add shoyu to taste, and squeeze mixture together with hands until soft and sticky. If the croquettes don’t stick together, add a little water to the mixture, just enough to make it stickier.
- Form into croquettes and bake on greased cookie sheet or parchment paper until golden brown, about 30 minutes.
* I prefer to cook the millet in vegetable stock for a better flavor.
** The sunflower seeds give the croquettes a discernible crunch; if you prefer a smoother mouth feel, omit the sunflower seeds.




















