posted by admin on Jan 1
We had our next to last class at the Natural Gourmet Institute—Indian cuisine. It was an amazing feast filled with beautiful, deeply flavored dishes.
First, we had the usual lecture to introduce us to the cuisine of India and how it varies from region to region, and we were introduced to some of the common elements, seasonings, and utensils of Indian cooking. Indian cuisine has evolved over thousands of years and influenced by many cultures that passed through the country.
The most common seasonings used are black mustard seeds, chiles, cumin, cardamom, fennel, coriander, turmeric, coriander, and fenugreek. Common herbs are cilantro, kaffir lime leaves, curry leaves, and mint.
The nice thing about Indian food is that it’s great for vegetarians. Thanks to Buddhism, Hinduism, and Janism, vegetarianism is commonplace throughout the country and anywhere one goes in India, a vegetarian will always find plenty to eat.
India has a very distinct flavor profile—complex flavors and lots of spices—but it is similar to other countries in that the use of spices and heat levels vary from region to region. The more south you go, the hotter the food, which is the same way it is in Italy, the U.S., and many other countries. That’s because the more south you go, the hotter it is and eating spicy foods make you sweat, which cools you off. See, it all makes sense.
For the class, we concentrated on Moghul (or Mughlai) cuisine, which is the upscale
Northern Indian cuisine that is most commonly found in Indian restaurants in the Western world. The Moghul Empire in India was extremely influential in many areas. This is from Cuisinenet.com:
The Moghuls were Persian Muslim princes, descended from both Genghis Khan and Tamburlaine, and nothing they did was anything less than glorious. They built the lavish and ambitious palace fortresses, mosques, and tombs that have become emblematic of the country, the most famous example of which is the Taj Mahal, the tomb built by Shah Jahan to honor his favorite wife, Mumtaz Mahal. At its height, the Moghul dynasty was known for its cultured tolerance, even enthusiastic support of and participation in, local customs, arts, and religions.
This lavishness extended to food as well, and to this day, Northern Indian cuisine reigns as the standard Indian cuisine.
So, we spent the next few hours cooking dal, vegetable biriyani, golden cabbage, vegetable curry, spiced spinach and mushrooms, spiced chickpeas, sambaar, dosai, masala dosais filling, raisin tamarind sauce, pakoras, mint relish, cucumber raita, cilantro-onion relish, chicken tandoori, chapati, almond milk fudge, firni, chai tea, and mango punch.
I made the cucumber raita and cilantro-onion relish and tried my hand at a dosa, which is like a crepe. It’s filled with various ingredients, or it’s rolled up and used much like we would use bread. Learning to make dosai is a tricky thing—you have to make the batter the right consistency, then spread it in a pan with a ladle-like spoon (they have a special utensil just to do this) to the proper thickness, then flip it over. In between dosas, we greased the pan with an onion half dipped in oil for extra flavor.
I think my favorite dish of the day was the spiced chickpeas.

Dosai
And because it’s one of the easiest Indian dishes to make, I’m offering you the recipe below. Enjoy!
Note: If you don’t have a pressure cooker, you can cook the chickpeas in a pot. If you don’t want to make chickpeas from scratch, use two 15- or 16-oz. cans.

Cilantro-Onions Relish
Spiced Chickpeas
Copyright ©Jenny Matthau/NGI
2 cups chickpeas, soaked and drained
6 large tomatoes, peeled, seeded* and chopped
6 tbsp coconut oil
2 onions, cut into small dice
6 garlic cloves, minced
1 tsp turmeric
1 large pinch cayenne
½ tsp ground cumin
½ tsp cinnamon
¼ tsp ground cloves
Salt
½ cup bean liquid
2 tbsp lemon juice
1 bunch cilantro, minced
- Rinse chickpeas thoroughly and place in pressure cooker with 2 inches of water to cover. Bring to full pressure, lower heat and cook for 30 minutes or until very soft. Reserve bean liquid.
- Fry onion in oil until soft.
- Add garlic and spices. Cook a few more minutes
- Add tomatoes, tomato juice and salt. Cook for 5 minutes.
- Add chickpeas and bean liquid. Simmer, covered for 15 minutes.
- Remove cover and cook on medium flame until thickened, if too thin.
- Remove from heat. Stir in lemon juice and cilantro.
* Press seeds through a sieve and reserve the juice; discard seeds.

Spiced chickpeas



































